09 August 2009

LOVE your BODY my friend!! [ part 2]

part 2,


heart Pictures, Images and Photos

B: burn. Calories, that is. Research shows that those who exercise have higher self-esteem than those who don't!

O: overcome. We're surrounded by images of the so-called 'perfect body'. There's no such thing! Accept your body shape-focus on the pros,conceal the cons.

D: decide. Unfit, unhealthy and feeling sluggish? make the desicion today to take action and do something about it!

Y: yOU. Be yourself! You don't have to look like supermodel to be special. You are what you are and sooner you'll realise that, the healtier (and happier) you'll be.

* solat biar perfect! pahala dapat, sihat pon dapat! Sbb, solat pon exercise juge.

No comments:

sile ambil no anda..
terima kasih :)

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